How to Brush Kids' Teeth: Tips for Establishing Good Oral Hygiene and When to Visit a Pediatric Dentist
Brushing your child’s teeth and establishing good oral hygiene early are essential for their dental health and forming lifelong habits. Here’s a complete guide on how to brush kids’ teeth and when to start visiting a pediatric dentist.
1. When to Start Brushing & Flossing Kids’ Teeth
- Wiping Gums from Birth: Even before your baby’s first tooth erupts, it’s important to clean their gums. After feedings, use a clean, damp cloth or a soft infant toothbrush to gently wipe the gums. This early start can help prevent future dental issues.
- Brushing When the First Tooth Appears: Begin brushing your baby’s teeth as soon as the first tooth emerges, typically around 6 months. Use a soft-bristled, infant-sized toothbrush with a tiny smear of toothpaste—no more than a grain of rice. Brushing twice a day helps protect against tooth decay.
- Start Flossing When Two Teeth Touch: Flossing is crucial once your child’s teeth start touching, usually around age 2 to 3. Flossing prevents cavities between teeth and promotes healthy gums.
2. Best Practices for Oral Care
- Promote a Healthy Diet: To prevent tooth decay, limit sugary snacks and drinks. Encourage a diet rich in fruits, vegetables, and water to support your child’s overall dental health.
- Use Age-Appropriate Tools: Choose a toothbrush and toothpaste specifically designed for children, and use floss picks or holders for easier flossing. These tools are gentler on your child’s teeth and gums.
- Brush Twice Daily: Consistency is key. Make sure your child brushes their teeth twice a day—morning and night—for at least two minutes each time.
- Use the Right Amount of Toothpaste: For children under 3, a smear of fluoride toothpaste or nano-hydroxyapatite toothpaste (about the size of a grain of rice) is sufficient. For kids aged 3 to 6, use a pea-sized amount.
- Brush with Gentle Circular Motions: Use gentle circular motions to clean all surfaces of the teeth—front, back, and chewing surfaces. Focus on the gum line to prevent gingivitis.
- Assist and Supervise Brushing: Children under 7 need help brushing to ensure they reach all areas. Supervise brushing to ensure proper technique and effectiveness.
- Limit Fluoride Intake: Since young children may swallow toothpaste, it’s important to limit fluoride intake to prevent fluorosis. Teach them to spit out toothpaste, and for infants, gently wipe away excess toothpaste after brushing.
3. Making Oral Hygiene Fun for Kids
- Lead by Example: Show your child good oral hygiene by brushing and flossing your own teeth regularly. Children learn by observing, so let them see your morning and evening routines.
- Sing a Song or Use a Timer: Brush for at least two minutes. To make it fun, sing a favorite song or use a timer to ensure your child brushes long enough.
- Turn Brushing into a Game: Engage your child by making brushing a fun activity or challenge. Offer praise and small rewards for good brushing habits.
- Involve Your Child: Let your child hold the toothbrush and participate in brushing, even if you’re guiding their hand. This involvement can reduce resistance and build independence.
4. When to Start Visiting a Pediatric Dentist
- First Dental Visit by Age One: The American Academy of Pediatric Dentistry recommends that your child’s first dental visit should be by their first birthday or within six months of their first tooth eruption. Early visits help in preventing dental problems.
- Regular Dental Check-Ups Every 6 Months: After the first visit, schedule regular check-ups with a pediatric dentist every six months to maintain your child’s oral health.
- Prepare Your Child for Dental Visits: Talk to your child about what to expect during a dental visit. Some pediatric dentists offer pre-visit tours to help kids feel more comfortable.
Starting early with proper brushing and flossing habits, along with regular dental visits, sets the foundation for a lifetime of healthy teeth and gums for your child.
